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| D is for Detox |
Let’s get in there and clean it up! We’re talking about your gorgeous liver
and how we can help you treat this hardworking organ with the respect it
deserves. Did you know your mighty
liver allows nutrients from your food to enter your bloodstream while catching
toxins like pesticides and mercury?
Thanks to your liver, it takes all that junk and moves it out to be
eliminated from our bodies through waste.
Now THAT’S a job! Here’s a
quick recipe to help keep our liver happy and working at its full
potential.
Pineapple- Kale
Juice
½ cup pineapple
4 cups chopped kale leaves (no stems)
2 large cucumbers
½ lemon
½ cup mint leaves
2 artichoke hearts (from can or jar)
Use a juicer to mix all ingredients together. If you don’t have a juicer, use a
blender on high. Just add 1 ½ cups
of water and remove the pulp with a strainer. Pour and enjoy!
Did you know? Pineapple contains digestive
enzymes. Kale is rich in
compounds that support enzymes in the liver. Artichoke can improve bile
flow.
When you’re clean on the inside, proper absorption of
nutrients take place and you have bundles of energy to go ‘round on the
outside! Trust me when I say, your
liver and loved ones will thank you!
For a daily dose of PH balance, may I suggest pHresh greens,
http://www.phreshproducts.com/ a
company started with the intention of detoxifying, balancing, and energizing
the body from the inside out.
pHresh greens is a 100% organic alkalizing superfood of powdered greens
that you add to liquids. There are
3-4 servings of raw vegetables in 1 teaspoon! Visit them on facebook https://www.facebook.com/pHreshGreens
to learn more. There are delicious
smoothie recipes and fun factoids that will have you thinking twice about the
importance of your health and how to keep that balance every single day. It doesn’t take more than a spoonful to
help make that happen. Bottoms up!
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Niki Brennan of B3: Beauty by Brennan, is a professional makeup artist living in Philadelphia.
You can learn more about her at www.nikibrennan.com. You can also find Niki on facebook, twitter and linkedin.
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